Let’s face it, 2016 was a bummer for me as far as running was concerned. I showed up to the starting lines at the Napa Valley Marathon and Healdsburg Wine Country Half-Marathon with nagging injuries which led to both disappointing results in both races and bad hip injuries, which took a few months to fully recover from. Hobbling into 2017 at age 49, I began to hear the whispers of self-doubt that maybe I was just starting to get too old to be running races and handling all the day-to-day training grind.
Well, screw that! This year turned out to be a fun year for running. Starting from last March, every 4-6 weeks I raced a series of shorter 4 mile to 10k events as I gradually shook off the injuries and slowly upped the weekly mileage. By the end of the summer, I decided I was ready to give the Monterey Bay Half-Marathon a go.
I’ll do my best not to bore you with how the half-marathon training went. I opted for the tried and true “hard-day/easy-day” routine, but made the hard-days a little less intense than past years and also mixed in a greater variety of work-outs. Most hard days were some new challenge and it took away from the “if it’s Wednesday, I must be doing a six-mile tempo run” rut. Not only was this a more enjoyable way to train from previous years, this routine kept both my legs and mind fresh so I got the starting line last Sunday ready to go for 13.1 miles.
As for the race itself, my plan to start the early miles no faster than 6:45 per mile pace worked to my advantage as I maintained almost exact pacing throughout the whole race. I crossed the finish line in 1:29:00, a 6:47 per mile pace, good enough for 4th in the 50-54 age group. Without going into a tedious play by play of the whole half-marathon, let’s just say the musicians along the course and enthusiastic crowd gave me a lift for the first few miles, while the beautiful scenery along the ocean-side miles of 5 through 10 was inspiring, even if I could’ve done without the wind and rolling hills of those middle miles. I’m grateful a large pace group shooting for a final 1:30 time, which was actually running about 1:28:30 pace, caught me just before the 11 mile mark just as I really started struggling. Holding on to this small pack for dear life the next couple miles provided a badly needed lift and I actually slightly picked up speed the last couple miles.
That concludes my last race for 2017. What’s in store for 2018? Haven’t decided what races to do yet, but where ever running takes me in 2018, I’m looking forward to it.